Showing posts with label lbs. Show all posts
Showing posts with label lbs. Show all posts
Tuesday, June 23, 2009
need advice!
I'm 5'5 and about 135 kg. I want to 120lbs. I have over 120 before, and I know I can do, but I am with such a time. I quit smoking and won last year, about 20 pounds. I managed to lose around 5-6 kilos, but now I'm stuck. At first, I was about 45 minutes. Then I got up the intesity interval training. Now I go for about 45 minutes in the morning for a steady 4 mph. I always watch what I eat. In the state of 1200 - 1500 calories, but I will say that I lose the recent time is my problem, I know. But what I need help finding what I did wrong exercise wise. I know I have to stay around 1200 calories to lose weight, but I think I am also adopted to nutrition and strength training in this way. Please help us would be great!
13lbs down...52lbs to go
Hi!
My name is Darlene. I recently had my 4th child (2 November). I have about 52lbs to lose. I tried traditional diet, but they never worked for me long term. My sister told me about some books she bought, and it sounded like a fad for me, diets. Then she lost about 21lbs in the first months she was here! So I have some information to freedom with the website address she gave me. Honestly, with all the info they gave me free I decided that I did not need this book! lol I did not.
I did after the counseling program and about 2 weeks and lost 13.5 kg so far and I am SOOO excited! It is really simple and easy, and I think that is why they work much better for me than anything else, I tried. I have a sweet tooth and hate exercise. So far, it works pretty well!
I do not know if it violates the rules, to establish a connection, I will not publish it here. But if you want to send information about free like e-mail me and I will give you the link!
I am looking forward to getting to know all of you,
, Darlene (< - e -> Myfourbabes225@yahoo.com
My name is Darlene. I recently had my 4th child (2 November). I have about 52lbs to lose. I tried traditional diet, but they never worked for me long term. My sister told me about some books she bought, and it sounded like a fad for me, diets. Then she lost about 21lbs in the first months she was here! So I have some information to freedom with the website address she gave me. Honestly, with all the info they gave me free I decided that I did not need this book! lol I did not.
I did after the counseling program and about 2 weeks and lost 13.5 kg so far and I am SOOO excited! It is really simple and easy, and I think that is why they work much better for me than anything else, I tried. I have a sweet tooth and hate exercise. So far, it works pretty well!
I do not know if it violates the rules, to establish a connection, I will not publish it here. But if you want to send information about free like e-mail me and I will give you the link!
I am looking forward to getting to know all of you,
, Darlene (< - e -> Myfourbabes225@yahoo.com
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