Lose 20 pounds by mid June.

I want to lose 20 pounds in the next two months. I do not know exactly how to begin. I use 168 and I lost 28 pounds without him last summer. Once I decided to realize that I wanted to lose about 20 pounds over 120th, I have tried to lose weight quickly and regimes that have not worked. So I decided, finally, some advice. I started Cylaris. Most of the time I live and cracker sandwiches. Not because I think it will help me lose weight, but because I have always eaten this way since I moved my mother eight months ago. I just drink water and coffee.


But I want to start, more vegetables and fruit in my diet. I would also like to eat Special K cereal for breakfast. So I thought to eat grains, fruits or vegetables to eat for lunch. It's dinner, I have a difficult time for the decision, because I know I am a type of meat in my diet, but I do not know what meat is best if someone on a food. I hate fat fatty meat, but I do not eat unless I'm on the mother and she makes me eat, because she thinks I do not eat enough. I am also after the total elimination of coffee and drinking water only. I drink two 1-liter per day, as it is, but I can add another. I usually twenty minutes off for a night, but I will raise him to forty. I work in a factory all day to steal shoes heavy lifting for eight hours, then I am sure will help to ensure that in any way. I will also stop taking the pill.


And I know what would be the best meal for dinner.