Hey everyone

This is my first time on a diet. I want to eat all junk food and eat lots healtier. About a year ago I was at my time Low - 135lbs. Over the past year I have again and again what I had lost weight. I am currently in 170th


The difference between this year and last year was the work. Last year I worked as a housekeeper in a hotel with my head cut off all damn day. Currently I work as a junior for the repair of the local telephone company, which means that I am sitting at the computer 8-9 hours per day. The work pays well, but I'm sick of sitting on my day to do than to do nothing. Another problem is that I drink Rockstar energy drinks, like every morning, my dose of caffeine.


I plan to do is completely cut off energy drinks. But since I cut that would be a good replacement? Tea? Coffee? for lunch, I eat vegetables. for dinner, I'll eat the same meal, but in much smaller portions.



year is the tricky part. The only thing I really access to one of the bikes. few days a week, I have access to a Bowflex, but only if I'm home from my friend. Is there anything I can do? perhaps during



My goal is to get back to my lowest weight. I havent decided on a date but not yet.



Thanks for your help, guys.

1 month Challenge

Hello everyone,


trying to lose 26 pounds in June I mean, if I have lost about 4 pounds per month, I would like to or near my goal. Those who are interested in a challenge to lose 4 kilos, 13 January 2007? If yes, please, and each week we will have to weigh this morning, I am at 151.0 kg.



tammy

I need help and I am depressed!

need advice!

I'm 5'5 and about 135 kg. I want to 120lbs. I have over 120 before, and I know I can do, but I am with such a time. I quit smoking and won last year, about 20 pounds. I managed to lose around 5-6 kilos, but now I'm stuck. At first, I was about 45 minutes. Then I got up the intesity interval training. Now I go for about 45 minutes in the morning for a steady 4 mph. I always watch what I eat. In the state of 1200 - 1500 calories, but I will say that I lose the recent time is my problem, I know. But what I need help finding what I did wrong exercise wise. I know I have to stay around 1200 calories to lose weight, but I think I am also adopted to nutrition and strength training in this way. Please help us would be great!

I am new here..

Hi,


I'm Heather.


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