50 pounds by Summer

need advice!

I'm 5'5 and about 135 kg. I want to 120lbs. I have over 120 before, and I know I can do, but I am with such a time. I quit smoking and won last year, about 20 pounds. I managed to lose around 5-6 kilos, but now I'm stuck. At first, I was about 45 minutes. Then I got up the intesity interval training. Now I go for about 45 minutes in the morning for a steady 4 mph. I always watch what I eat. In the state of 1200 - 1500 calories, but I will say that I lose the recent time is my problem, I know. But what I need help finding what I did wrong exercise wise. I know I have to stay around 1200 calories to lose weight, but I think I am also adopted to nutrition and strength training in this way. Please help us would be great!

Question about a weight loss challenge.

Hi guys, I have a question about a problem between two people. You have a weight loss challenge (not a good idea, I know) and we try to find out who has the advantage here. The first challenge is to lose 30 pounds.



A person



Height 5 '10 "Weight 213
<, br /> worked on and off in recent years, but no diet or weight loss.



person B

Size 6'0 "Weight 274

Two months ago was 295 and it was work and schemes during this period.


I know there are other factors, but in light of this information alone, which would have the advantage, if so, what?

Set goals

Some realistic goals that you know you can do. Make sure you include in the implementation of objectives.