Things You Never Knew About Your Weight

Genes, hormonal imbalances, and even viruses are now recognized as playing an important role in obesity. Eat less and work more, in fact, not as much to do with weight loss, as you might think.

genetic It really is

is that people with two copies of the FTO "Fatso" gene are more than 40 percent of diabetes and 60 percent more likely than more obese than others. Those who have one copy of the gene weighed. Scientists now suspect that there are a lot of fat genes each a few pounds here and a pound or two there. The good news is a genetic predisposition is not necessarily a life sentence. Regular exercise can offset the risk.

Some people just have fat cells

; The bandwidth is huge, with some containing more than twice as many fat cells as others have. Even if you have lost a few pounds (or something) your fat cells remains, hold tight with grease already inside and thirst for ever to fill with more. New fat cells arise in childhood, but, apparently, the youth stopped. Those of us with too much, because they were younger than two years. These cells May be faster growth rate, even if children cut way back on calories. So if you can not be the total number of fat cells, there are things you do for children.

You can change your metabolism.

study shows that less than 11 pounds can make your metabolism and send you spiraling vicious circle: as you gain more fat, it becomes more difficult to lose. How to get back on track?
We need physical activity.

Stress Patterns up

stressful circumstances spark cravings for snacks rich in carbohydrates, which in turn rest stress hormones. Stress hormones also increase the storage of fat, today we take our stress session and the calories are not used in our midsection. In addition to your workout routine, the time for stress reduction, it is a yoga class, or time with the family.

sleep, losing more

With more sleep, have a greater feeling of fullness and spontaneously to lose weight. Why? Researchers at the University of Chicago reported that sleep deprivation disrupts our hormonal balance, causing a decrease in leptin (with the help of which you have full) and an increase in ghrelin (which triggers hunger) . Accordingly, we believe that we are hungry, even if we do not and we eat. Indeed, sleep may the cheapest and simplest treatment of obesity.

Ancient Diets, New Tweaks

Low-Calorie Diets

You are a slave of mini-meals in plastic trays. Or you can skip the food plan, breathe two brownies and hunger for the rest of the day. It does not really count points or calories when you eat lots of fruits and greenery, which will ensure that you are full. The addition of these Minnie Mouse parts of beef stroganoff with a prepackaged salad bath, food, less a question of hunger.

low-carb diet.

pounds melt away like a madman, but finally carb Dieters desires force transport and lakes accumulate like crazy. We did not really, you can not have carbohydrates. Put more emphasis on good carbs such as fruits, vegetables and cereals.

Low-fat diets.

You May many cereals, fruits and vegetables, but there are strict restrictions on red meat and other fatty foods. Some fats, good olives, nuts and lawyers are now allowed. Red meat also has its place on the spectrum, sometimes.