Diet Tips:

1. Eat less. Frequent.
2nd Do not eat before going to bed.
3rd brushing early.
4th Kick the sugar habit.
5th you eat vegetables before the main course.
6th update your spreadsheet per day.
7th Get used to the remains.
Shop 8th calories into account.
9th Slow down!
10th Drink plenty of water during the day.
11 Trick yourself with glue.

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