Need Help and Support!

Hi everyone ..


I am aware, my objective is not very high, but my situation is not very easy. I have about 70 pounds when I was 15 (165 to 95). At the beginning I was dieting and exercise, but after a while, I was anorexic. After 2 years of not eating (I eat / drink when all 3 / 4 days and will be a low-fat milk in coffee or a piece of bread), to me in a hospital. Instead of dealing with my mental problem, they forced me to weight gain, which destroys everything, even more. Increase and I goes back 140 years. For some reason, I could not even food, I think I was very tired. I have all my confidence.



now I have energy again .. I want just enough weight to lose confidence in themselves, 19 years. I am very afraid of being anorexic, I again need the support of all.

in this way is one of the worst ways to choose and after a certain point, there is no return.

My goal is 120, although I would like to return to 110 - but I know when I'm looking scary 115. I need help from 120 and it will stop.


Please do not leave me alone.

Hey everyone

This is my first time on a diet. I want to eat all junk food and eat lots healtier. About a year ago I was at my time Low - 135lbs. Over the past year I have again and again what I had lost weight. I am currently in 170th


The difference between this year and last year was the work. Last year I worked as a housekeeper in a hotel with my head cut off all damn day. Currently I work as a junior for the repair of the local telephone company, which means that I am sitting at the computer 8-9 hours per day. The work pays well, but I'm sick of sitting on my day to do than to do nothing. Another problem is that I drink Rockstar energy drinks, like every morning, my dose of caffeine.


I plan to do is completely cut off energy drinks. But since I cut that would be a good replacement? Tea? Coffee? for lunch, I eat vegetables. for dinner, I'll eat the same meal, but in much smaller portions.



year is the tricky part. The only thing I really access to one of the bikes. few days a week, I have access to a Bowflex, but only if I'm home from my friend. Is there anything I can do? perhaps during



My goal is to get back to my lowest weight. I havent decided on a date but not yet.



Thanks for your help, guys.

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I need help and I am depressed!

50 pounds by Summer

need advice!

I'm 5'5 and about 135 kg. I want to 120lbs. I have over 120 before, and I know I can do, but I am with such a time. I quit smoking and won last year, about 20 pounds. I managed to lose around 5-6 kilos, but now I'm stuck. At first, I was about 45 minutes. Then I got up the intesity interval training. Now I go for about 45 minutes in the morning for a steady 4 mph. I always watch what I eat. In the state of 1200 - 1500 calories, but I will say that I lose the recent time is my problem, I know. But what I need help finding what I did wrong exercise wise. I know I have to stay around 1200 calories to lose weight, but I think I am also adopted to nutrition and strength training in this way. Please help us would be great!

Turbo Jam

I ordered the Turbo Jam DVDs. I wonder how many people they have, how much weight / inches you lost and how long it took to achieve these results.

Thanks! Courtney

HealZoo HUFF Challenge

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13lbs down...52lbs to go

Hi!



My name is Darlene. I recently had my 4th child (2 November). I have about 52lbs to lose. I tried traditional diet, but they never worked for me long term. My sister told me about some books she bought, and it sounded like a fad for me, diets. Then she lost about 21lbs in the first months she was here! So I have some information to freedom with the website address she gave me. Honestly, with all the info they gave me free I decided that I did not need this book! lol I did not.


I did after the counseling program and about 2 weeks and lost 13.5 kg so far and I am SOOO excited! It is really simple and easy, and I think that is why they work much better for me than anything else, I tried. I have a sweet tooth and hate exercise. So far, it works pretty well!


I do not know if it violates the rules, to establish a connection, I will not publish it here. But if you want to send information about free like e-mail me and I will give you the link!


I am looking forward to getting to know all of you,



, Darlene (< - e -> Myfourbabes225@yahoo.com www.weight loss forums. com

Orovo VS Phenocal, which is the best?

Hello everyone

Hope all goes well with all

I to this page because I was looking for an appetite that really works, without the threat of these pills in the past.


I have my way to reduce the search to two products and was really looking for the opinion of those who tried and efficiency they have for you.


So what would you say is better Orovo or Phenocal? (Or maybe there? Something else that S

Lose 20 pounds by mid June.

I want to lose 20 pounds in the next two months. I do not know exactly how to begin. I use 168 and I lost 28 pounds without him last summer. Once I decided to realize that I wanted to lose about 20 pounds over 120th, I have tried to lose weight quickly and regimes that have not worked. So I decided, finally, some advice. I started Cylaris. Most of the time I live and cracker sandwiches. Not because I think it will help me lose weight, but because I have always eaten this way since I moved my mother eight months ago. I just drink water and coffee.


But I want to start, more vegetables and fruit in my diet. I would also like to eat Special K cereal for breakfast. So I thought to eat grains, fruits or vegetables to eat for lunch. It's dinner, I have a difficult time for the decision, because I know I am a type of meat in my diet, but I do not know what meat is best if someone on a food. I hate fat fatty meat, but I do not eat unless I'm on the mother and she makes me eat, because she thinks I do not eat enough. I am also after the total elimination of coffee and drinking water only. I drink two 1-liter per day, as it is, but I can add another. I usually twenty minutes off for a night, but I will raise him to forty. I work in a factory all day to steal shoes heavy lifting for eight hours, then I am sure will help to ensure that in any way. I will also stop taking the pill.


And I know what would be the best meal for dinner.

Losing 20pounds/10kg with adequate exercise... I made it.:D

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New - Wondering about fat burning pills

Hello.


I am 22 years old. I weigh 172, measuring 5'5 ".


I am not overweight horrible, but I am overweight.


I just started college and I eat in the cafeteria, it makes a little more difficult, I think I do because it is really very useful.


I eat a bowl of Raisin Bran bread for breakfast, with milk. For lunch, I started to eat a grilled chicken Caesar wrap (wheat wrap, lettuce, cheese Parmiggiani (small amount), Caesar dressing (small amount), chicken, peppers, tomatoes). For dinner I eat a little more, because if I am hungry, I usually eat salad (lettuce, onions, green / black olives, croutons, cheese, Caesar dressing) and two other things, for example, I was now a part of the lasagna with a steak and the sauce.



that before I make dinner in 40 minutes walking, and sometimes 30 minutes and run a few laps in the pool.


I am at least 40 mg of Prozac, so I think my appetite is reduced to something, then I changed it to 30mg. I also Synthroid, I have all my life, because my thyroid hormone is not supposed too.


I'm wondering, can you my diet is good?


How
on my perception, you feel good that I do?


I am wondering about the fat burning pills and tablets, which, if your metabolism guys had any suggestions?


And finally, what do I do if they are pizza or something as delicious as this, but the mast? It's not that there is pizza, because there are healthy foods. But as he pushes me to eat. It is really difficult.



Thanks in advance and we look forward to your suggestions.



I posted twice as a guest and I would like a mod to delete it if possible. Sorry about that. | | | Hi Indigo,

Welcome to the Weight Loss Forum!



Try (if you can) to your dinner into 2 small meals. You will not be able to burn the calories in lasagna the night and all other deposits will be in fat cells.



Yeap, its so delicious pizzas, but it is fattening. Try to make them and eat them for lunch. Look at this thread to see why fast food makes us fat http://www.weight-loss-forums. com/about1776.html

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healthy weight management is to eat fewer calories than what you have per day. If the power is associated with daily exercise will help you a healthy lifestyle and manage your weight effectively. Cutting calories often cutting important nutrition. The drive to the power you need if you're skipping meals, eating or eating small portions only a certain group of foods. Mix drinks with low fat content of the presumption Eating right. Its taste makes weight management easier and more comfortable under a low-fat, reduced calories and an exercise program. Use once or twice a day as a nutritious snack or in place of a meal.



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is that people with two copies of the FTO "Fatso" gene are more than 40 percent of diabetes and 60 percent more likely than more obese than others. Those who have one copy of the gene weighed. Scientists now suspect that there are a lot of fat genes each a few pounds here and a pound or two there. The good news is a genetic predisposition is not necessarily a life sentence. Regular exercise can offset the risk.

Some people just have fat cells

; The bandwidth is huge, with some containing more than twice as many fat cells as others have. Even if you have lost a few pounds (or something) your fat cells remains, hold tight with grease already inside and thirst for ever to fill with more. New fat cells arise in childhood, but, apparently, the youth stopped. Those of us with too much, because they were younger than two years. These cells May be faster growth rate, even if children cut way back on calories. So if you can not be the total number of fat cells, there are things you do for children.

You can change your metabolism.

study shows that less than 11 pounds can make your metabolism and send you spiraling vicious circle: as you gain more fat, it becomes more difficult to lose. How to get back on track?
We need physical activity.

Stress Patterns up

stressful circumstances spark cravings for snacks rich in carbohydrates, which in turn rest stress hormones. Stress hormones also increase the storage of fat, today we take our stress session and the calories are not used in our midsection. In addition to your workout routine, the time for stress reduction, it is a yoga class, or time with the family.

sleep, losing more

With more sleep, have a greater feeling of fullness and spontaneously to lose weight. Why? Researchers at the University of Chicago reported that sleep deprivation disrupts our hormonal balance, causing a decrease in leptin (with the help of which you have full) and an increase in ghrelin (which triggers hunger) . Accordingly, we believe that we are hungry, even if we do not and we eat. Indeed, sleep may the cheapest and simplest treatment of obesity.

Ancient Diets, New Tweaks

Low-Calorie Diets

You are a slave of mini-meals in plastic trays. Or you can skip the food plan, breathe two brownies and hunger for the rest of the day. It does not really count points or calories when you eat lots of fruits and greenery, which will ensure that you are full. The addition of these Minnie Mouse parts of beef stroganoff with a prepackaged salad bath, food, less a question of hunger.

low-carb diet.

pounds melt away like a madman, but finally carb Dieters desires force transport and lakes accumulate like crazy. We did not really, you can not have carbohydrates. Put more emphasis on good carbs such as fruits, vegetables and cereals.

Low-fat diets.

You May many cereals, fruits and vegetables, but there are strict restrictions on red meat and other fatty foods. Some fats, good olives, nuts and lawyers are now allowed. Red meat also has its place on the spectrum, sometimes.

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Weight Loss? Who Are You Hanging Out With ?

One of the major influences that we imitate the man is that our friends, acquaintances, books and articles we read, classmates, colleagues, etc. The people we have and with whom we are generally aid the friendship that the person we are.

qualities we will probably rub off on our friends. Properties and behaviors, the other representation is likely to drag us to a certain extent.

good grades and behavior can be destroyed at the meeting of people from poor quality and sloppy. People without goals and objectives or desires can not encourage us to go to achieve our goals. Then there is the question ...

"Who are you hanging with?

To succeed in weight loss and adequate nutrition business, you must have goals and a positive attitude to these objectives in the action.

It reminds me of a friend who is overweight and trying to lose weight. It is well behaved worked hard in school and get A and B in all courses. It has several goals and objectives and ready when he finishes his school.

He was kind and pleasant to visit. His friend and classmate loved him and looked at him as a good example.

Over time, he began to hang around a few former students, and there was a change in his attitude when he started on the influences of their new friends. His mother was very disappointed, said a new negative developments in his thinking. It is a day on the arrival of the school.

Sonny OK, "Who are you hanging with? "

Good question. Who are you hanging with?

What do we do? You know people who say there is no need to correct your overload. That is the way you are. Weight loss can not be done. It is a weight loss fraud. You will never decrease, it is not necessary to try. You have all this time and effort, and you have no real weight.

These are the negative comments, settings, and Outlook far, and what you really need to do? Lose weight.

Do not just you.

Please note this example is on "Henry Ford". You know, the man who built the cars. Now, Henry (after a few years of automotive and industrial) had the idea of a car engine and not just in training, such as 4, 6, 8, etc. Henry, its engineers that wanted in the design and development of a V-8 engine of his car.

What are the engineers of the findings after three years of planning? They said that the good old Henry it was impossible to develop a V-8 engine.

What does Henry do? Henry remains firm "go back and design of the V-8. It took thirteen years, but Henry has a V-8 engine. Henry does have crumbled and abandoned its goal and purpose of the negative thoughts of others.

So what is the result of that? Stop-operation around the purchase of a promise of weight loss after another. Save your money! Save your frustration! The right approach is ... always a weight loss of natural products.

Natural Weight Loss for All is not, as they say, "Rocket Science" but it is achievable and should be for the good health and happiness.

You can overcome your overload, starting with your positive attitude. Even those who have already tried and not succeed here.

persons not related to nutrition and what is called the yo-yo schemes can be successful. It starts with the mind - positive thinking and action.

A practical step is now to make sure you are physically and otherwise. A healthy diet, adequate rest and exercise will help you with all the "look and feel your best. As an orderly, clean and well maintained, not only desirable, in fact around you, but also gives you a degree of self-esteem.

What should you do in research and development from within the person. Because our thoughts and feelings about weight loss affect what we are talking about and how we look. Are you confident in your life? This will help you a good expression on his face.

If you are left with a weight loss success and suggests that the RUB for you.

It is said that you must now consider the nature of the programs. Not all programs of weight loss are the same. Some are very expensive. Some are not the right way. However, there is good available. I recommend the best.

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The field of weight loss is more important each year. The world is facing an epidemic of overweight and obese on the March. John recognizes the problem of modern food processing.

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ARG!!

Hello everyone! I am new on this site, but I think the try. I am beginning to believe that it is impossible for me to lose weight. I'm 25, 5'4 "and anywhere from 147-150 depending on the day. My "happy weight of about 128 and that was years ago. I noticed that if I wanted to I 128 to 125 again, so I started on hard and eat well. I could not do anything, you could me 125 I, he shrugged of ... only a few pounds. Soon I must 132nd No matter how hard I tried, I could not return to 128th Then came the 138, and no matter what I did, I could not play on the 132nd of 2 years, I tore my ACL in a skiing accident. I also started to put my husband has a great family, Cook-outs and food spreads sometimes twice a week. In the absence of movement because of my injury and the increase of food, I was at around 145 and gradually crept up to 148th

I feel that I am a very active person, and since January this year, I have every week. Sometimes twice a day. I was always aware of what I eat. I tried low fat / low calorie and has not worked, so I have low sugar / low carb diet, but I do not see anything. I am currently using HIIT training and I'm good. I can without too much fatigue, I lift free weights, I did P90X, and I'm strong enough. I note that it is not "Quark," but all my tests are always the same and my weight is not at all Budge.

As I am in my diet CMA, about 1300 calories per day, and I'm 4-6 days per week. I HIIT 3x a week and a kind of aerobic or toning muscles yoga 2-3 days per week. I'm drinking from 65 to 80 ounces of water per day, with bodybuilding.com 's Lipo6 as a director, and their multi-vitamins for women. My 30-60 grams of fat per day and make sure that if I with a high-fat, one day, I keep an eye on the next day or two. Let me also assure you that if I eat at the upper end of the scale, the fat that it was "good" all the fat in the nuts and unsalted EVOO. I consume less than 15 grams of sugar per day, and try to eat as much protein as I can, usually by pressing a little more with a low carb protein shake ISO. I feel an adjustment to life changes, I am not crash diet, and I do not think I am depriving my body what it needs .... NOT Freaking weight loss .... Really?

I began to consider whether something is wrong with me medically, but I really would like not to become a doctor and cry not to be able to lose 10 - 20 lbs. I thought I might be "outside" input before using this route.

If someone reads this and has some ideas, I am very open to try almost anything. Just put it out, I'm not a drop of $ 700 on HCG and can not currently afford a personal trainer, as my husband and I buy a house ... yes, something that was relatively cheap, or just good ideas would be greatly appreciated.

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Huge Information About Diets

According to the dictionary of food is aware of the selection of foods for control of body weight or nutrient intake.nowadays there are many forms of food, such as cleaning regimes for models, Celebrity Diet a model of nutrition or metabolism boosters. Diet is not complete without a healthy diet exercise regime.A success is often several variations of a diet with an emphasis on part intake.a high fiber diet and your mind must be a lift and make you feel better physically and mentally.there things to do Diet:

Increase your metabolism < / span>

; Studies show that after 30, women lose 1 / 2 pound of muscle per year and receive the same amount in fat! Of course, in the gym and eating well is important, but you can also use your body to work for you. Increase your metabolism, reducing your consumption of alcohol, for example, means that even if you are at peace that you burn calories. Here are some good ideas that my friends in the modeling used.

you not starve!

If you have a diet less than 1000 calories, the body is in "starvation mode" which slows your metabolism.As and feel tired and groggy , goes to far fewer calories than usual, and even more difficult for them to lose weight! The answer is to eat sustainable diet, but never of your body, press the "panic button" in the way it is counterproductive.Also sure to eat breakfast. If you pass, your body is in its "hunger" mode earlier in the day, and it is difficult. To make your metabolism working throughout the day, eat small, low-calorie snacks between meals.

Reduce your consumption of alcohol

Studies show that alcohol suppresses the body's own ability to burn fat.It can be completely cut off from alcohol an active social life, so why not even try to limit to one glass per night. If you do a high volume, low-alcohol beverages (beer alleviated, for example) you can make it easier, through the evening!

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I wanted to lose 30 or 40lbs and decided that the most natural. Yesterday I ordered Hoodoba hoodia, and I wonder if I could, that Apidexin.

Diet Tips:

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2nd Do not eat before going to bed.
3rd brushing early.
4th Kick the sugar habit.
5th you eat vegetables before the main course.
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7th Get used to the remains.
Shop 8th calories into account.
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10th Drink plenty of water during the day.
11 Trick yourself with glue.

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Hit The Wall

Hi,

I clicked on the invisible wall, as the loss of Wright. In the last 4 weeks, I have about 20lbs. I'm 37, 5 11 "weight and now 235th

How was about 6 weeks and there are hte perfect opportunity for Fouc on lsiung weight (range 5-6 trip weeks). I am able to exercise 3 hours per day. I have a home elliptical I burn about 2500 calories per day (for my current weight, etc.. If you are calorie calculations).

I eat 1600-1800 calories during the last 4-5 days (I'm more fruits, vegetables and proti on my diet and get rid pacakaged or processed foods).

I have another 2.3 lbs according to the figures (2500 calories metablic base rate sedintary, exercise calories burned 2400-2500, and 1800 calories per day). This results in a loss of 4-5LB during the week, but it seems to me that I'm stuck for 4 days or so 235th

I did some with Dumbells power every two days and pumps every two days. Perhaps the best inntroduction snacks like fruits and vegetables (instead of granola bars and cheese) will help you.

I know my schedule is aggressive, but I have a lot of time on my hands and I could and exereice and in better shape when I a. Each IDES and suggestiosn are welcome.